Healthy Kid's Recipes and Activities

Ingredients 1 cup baking soda 1/2 cup citric acid 1/4 cup cornstarch 1/4 cup freeze dried fruit 1 tbsp buttermilk powder 1 tsp oil 20 drops essential oil rubbing alcohol in a spray bottle Instructions In a bowl, mix baking soda, cornstarch, citric acid, and buttermilk powder Mix until there are no hard lumps Pour essential oil over the dry ingredients. Mix well In...

Looking for a fast, easy, fun AND healthy snack that kids love?  Try this little "amphibian" inspired gem!

You can get creative with the type of container or bottle you use. What you will need: Vegetable oil (or get a clear oil) Water Food coloring of your choice Alka-Seltzer Tablets(as many as you choose, the more the merrier!) Clear container (the taller and skinnier, the better the effect)...

Chicken is always a favorite and healthy option for kid foods!  I have often used chicken, or turkey,  in place of ground beef.  For some dishes, such as tacos, it's sometimes hard to tell the difference. Rave Review: "My husband was surprised at how much he liked these, and my four-year-old...